online therapy for professional adults with Autism and ADHD:
ADHD
Working with an expert, you can address the social, emotional, academic & work related issues that come with ADHD. Stop being late and start being present.
Autism Spectrum
Understanding the Autism Spectrum is complex. Gain an advocate who can help you launch new connections, read social cues, and increase frustration tolerance.
Depression & Anxiety
Therapy can help give practical strategies as well as thoughtful insights so that everyday doesn’t feel like a rainy day… or like it might rain tomorrow.
Integrated Care
Your mind and body work in concert. So should the team that cares for your health. Make sure that each instrument is heard and operates in unison.
Feel supported, understood, and equipped to thrive
wherever you are in Texas.
At Lone Star Telehealth, we specialize in working with professional adults who identify as Autistic or ADHD. Through warm, evidence-based online therapy, we help you navigate relationships, work challenges, emotional regulation, and transitions with more confidence and clarity.
If you’re looking for a therapist who understands neurodiversity on a deeper level, you’re in the right place.
Goal Directed
Work on the things that matter most in the here and now and keep moving forward with ideas to work on in between sessions.
Trained
Top flight graduate school, hundreds of clients and over 10,000 hours in supervised clinical experience. Success favors preparation.
Active!
Therapy is dynamic. You may be asked, “How does that make you feel?” but not for 50 minutes. Let’s make the most out of our time together.
Positive
A strengths based perspective stresses what can help you maintain the progress we make together.
our approach
Life doesn’t come with a guidebook, especially when you’re juggling a career, relationships, and the unique strengths and challenges that come with Autism or ADHD.
We’re here to help you make sense of all of it.
Our approach blends CBT, Neuropsychological Principles, strength-based strategies, and a relaxed, collaborative style.
- Build emotional and communication skills.
- Navigate sensory overload, burnout, and masking.
- Strengthen relationships and social connection.
- Improve focus, planning, and executive functioning.
- Reduce anxiety, stress, and overwhelm.
- Feel more grounded and confident in your identity.
You get therapy that feels supportive, practical, and genuinely human.
While Autism and ADHD are our specialty areas, we also help adults navigate:
Our goal is to meet you where you are and help you move towards where you want to be.
Why Telehealth Works So Well for
Neurodivergent Adults
Meeting with your therapist online was born out of the pandemic, and we’ve been doing it ever since. We’ve found that therapy is often more comfortable, effective, and accessible when you can show up from your own space. No more missed appointments, parking tickets, or having to carve out time on either side of the appointment to just to make it.
All you need is a quiet space and an internet connection — we take care of the rest.
- Reduce sensory overwhelm
- Skip the commute and scheduling hassle
- Choose a setting that helps you feel grounded
- Connect from anywhere in Texas or Louisiana
- Fit sessions into a busy professional life
- Complete Forms easily online.
- Get reminders for your appointment on your phone
- Secure end to end encrypted video chat
- Meet from your phone, tablet or computer
What to Expect When We Work Together
Free Consultation
A casual conversation to see if we’re a good fit. No pressure — just clarity.
A Plan Personalized
We identify your goals and outline a plan that actually fits your life.
Weekly or Bi-Weekly Sessions
You get ongoing support, practical tools, and space to show up exactly as you are.
Real Progress, Real Understanding
Healing, growth, and more self-trust — gradually and consistently.
Frequently Asked Questions
Do you work with adults only?
No. Lone Star Telehealth specializes in therapy for adults, particularly those who identify as Autistic or ADHD, but we also work with teens and young adults who are struggling with launching.
Are sessions fully online?
Yes. All appointments are held via secure telehealth, accessible from anywhere in Texas.
Do I need an official diagnosis to begin therapy?
Not at all. Many of our clients are exploring neurodivergence for the first time or suspect they may be Autistic or ADHD. TikTok and Instagram self-diagnosed folks welcomed!
Do you offer late-evening or weekend sessions?
This is handled on a case by case basis. We understand the demands of professional life and offer flexible scheduling options to help therapy fit into your week. Weekend hours are not available.
Is online therapy effective for Autism or ADHD?
Yes — many adults prefer online therapy because it reduces sensory overwhelm and makes it easier to process and communicate comfortably.
How do I know if we’re a good fit?
Start with a free consultation. It’s relaxed, low-pressure, and designed to help you get clarity.
Areas We Serve Across Texas
Dallas
Support for adults seeking Autism or ADHD therapy in Dallas, with a focus on professional challenges, relationships, and emotional regulation.
Highland Park, University Park, Park Cities
Personalized online therapy, home based therapy, and in office therapy for adults in the Park Cities looking for a warm, private space to explore neurodiversity, anxiety, or life transitions.
Fort Worth
Helping professionals in Fort Worth manage ADHD, Autism-related burnout, and work-life balance through flexible telehealth sessions.
Austin, Georgetown
Therapy for adults in Austin navigating identity, stress, creativity, career changes, and the unique intersections of neurodivergence.
San Antonio
Online support for adults in San Antonio seeking help with emotional regulation, executive functioning, or relationship challenges.
Houston, The Woodlands
Treatment for professionals with Autism and ADHD that can meet you where you are at both literally and emotionally.
A few clicks and you’re connected — no commute, no stress.
Ready When You Are
Finding the right therapist matters. If you’re looking for support that feels validating, neurodivergent-affirming, and genuinely helpful, you’ve found the right place.
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online therapy for professional adults with Autism and ADHD:
Autism Spectrum
Understanding the Autism Spectrum is complex. Gain an advocate who can help you build connections, read social cues, and increase frustration tolerance.
ADHD
Working with an expert, you can address the social, emotional, academic & work related issues that come with ADHD. Stop being late and start being present.
Depression & Anxiety
Therapy can help give practical strategies as well as thoughtful insights so that everyday doesn’t feel like a rainy day… or like it might rain tomorrow.
Integrated Care
Your mind and body work in concert. So should the team that cares for your health. Make sure that each instrument is heard and operates in unison.
Feel supported, understood, and equipped to thrive
wherever you are in Texas.
At Lone Star Telehealth, we specialize in working with professional adults who identify as Autistic or ADHD. Through warm, evidence-based online therapy, we help you navigate relationships, work challenges, emotional regulation, and transitions with more confidence and clarity.
If you’re looking for a therapist who understands neurodiversity on a deeper level, you’re in the right place.
Goal Directed
Work on the things that matter most in the here and now and keep moving forward with ideas to work on in between sessions.
Trained
Top flight graduate school, hundreds of clients and over 10,000 hours in supervised clinical experience. Success favors preparation.
Active!
Therapy is dynamic. You maybe asked, “How does that make you feel?” but not for 50 minutes. Let’s make the most out of our time together.
Positive
A strengths based perspective stresses what can help you maintain the progress we make together.
our approach
Life doesn’t come with a guidebook, especially when you’re juggling a career, relationships, and the unique strengths and challenges that come with Autism or ADHD.
We’re here to help you make sense of all of it.
Our approach blends CBT, Neuropsychological Principles, –strength-based strategies, and a relaxed, collaborative style.
- Build emotional and communication skills.
- Navigate sensory overload, burnout, and masking.
- Strengthen relationships and social connection.
- Improve focus, planning, and executive functioning.
- Reduce anxiety, stress, and overwhelm.
- Feel more grounded and confident in your identity.
You get therapy that feels supportive, practical, and genuinely human.
While Autism and ADHD are our specialty areas, we also help adults navigate:
Our goal is to meet you where you are and help you move towards where you want to be.
Why Telehealth Works So Well for
Neurodivergent Adults
Meeting with your therapist online was born out of the pandemic, and we’ve been doing it ever since. We’ve found that therapy is often more comfortable, effective, and accessible when you can show up from your own space. No more missed appointments, parking tickets, or having to carve out time on either side of the appointment to just to make it.
All you need is a quiet space and an internet connection — we take care of the rest.
- Reduce sensory overwhelm
- Skip the commute and scheduling hassle
- Choose a setting that helps you feel grounded
- Connect from anywhere in Texas or Louisiana
- Fit sessions into a busy professional life
- Complete Forms easily online.
- Get reminders for your appointment on your phone
- Secure end to end encrypted video chat
- Meet from your phone, tablet or computer
What to Expect When We Work Together
Free Consultation
A casual conversation to see if we’re a good fit. No pressure — just clarity.
A Plan Personalized
We identify your goals and outline a plan that actually fits your life.
Weekly or Bi-Weekly Sessions
You get ongoing support, practical tools, and space to show up exactly as you are.
Real Progress, Real Understanding
Healing, growth, and more self-trust — gradually and consistently.
Frequently Asked Questions
Do you work with adults only?
No. Lone Star Telehealth specializes in therapy for adults, particularly those who identify as Autistic or ADHD, but we also work with teens and young adults who are struggling with launching.
Are sessions fully online?
Yes. All appointments are held via secure telehealth, accessible from anywhere in Texas.
Do I need an official diagnosis to begin therapy?
Not at all. Many of our clients are exploring neurodivergence for the first time or suspect they may be Autistic or ADHD. TikTok and Instagram self-diagnosed folks welcomed!
Do you offer late-evening or weekend sessions?
This is handled on a case by case basis. We understand the demands of professional life and offer flexible scheduling options to help therapy fit into your week. Weekend hours are not available.
Is online therapy effective for Autism or ADHD?
Yes — many adults prefer online therapy because it reduces sensory overwhelm and makes it easier to process and communicate comfortably.
How do I know if we’re a good fit?
Start with a free consultation. It’s relaxed, low-pressure, and designed to help you get clarity.
Areas We Serve Across Texas
Dallas
Support for adults seeking Autism or ADHD therapy in Dallas, with a focus on professional challenges, relationships, and emotional regulation.
Highland Park, University Park, Park Cities
Personalized online therapy, home based therapy, and in office therapy for adults in the Park Cities looking for a warm, private space to explore neurodiversity, anxiety, or life transitions.
Fort Worth
Helping professionals in Fort Worth manage ADHD, Autism-related burnout, and work-life balance through flexible telehealth sessions.
Austin, Georgetown
Therapy for adults in Austin navigating identity, stress, creativity, career changes, and the unique intersections of neurodivergence.
San Antonio
Online support for adults in San Antonio seeking help with emotional regulation, executive functioning, or relationship challenges.
Houston, The Woodlands
Treatment for professionals with Autism and ADHD that can meet you where you are at both literally and emotionally.
A few clicks
and you’re connected
no commute, no stress.
Ready When You Are
Finding the right therapist matters. If you’re looking for support that feels validating, neurodivergent-affirming, and genuinely helpful, you’ve found the right place.
Who’s on First?
Sometimes its good to laugh at ourselves and have a sense of humor at the mess we find ourselves in.
Community Health Heroes
Recently I was on Community Health Heroes with Dr. Penny Walker…
Sleep Better
Sleep is the ultimate equalizer when it comes to mental health. Read up on the latest and greatest sleep tips…